The Pilates Method of Body Conditioning

At Mindful Moves Pilates Center, a premier Westchester Pilates studio, our certified instructors work hard to provide a classical, systematic approach to movement and balanced total-body conditioning. The Pilates method of total body conditioning strengthens the abdominals, back and buttocks, helps reorganize the spine by balancing muscles that support it, improves posture, increases flexibility, stamina, stability and balance and promotes balanced movement patterns.