Mindful Moves offers an integrative systematic approach
to the method. We work with spring based equipment
(the reformer, Cadillac, towers, chairs and pedipul), barrels,
magic circles, balls as well as on the mat to strengthen
the powerhouse of each and every one of our clients. The
bright open space Mindful Moves offers is both calming and
energizing at the same time. With it's warm neutral
and autumn tones, the student can surrender to their core
while our instructors challenge them to new levels. Peak
Pilates, one of the forerunners in Pilates equipment, manufactured
all of our equipment.
Read Instructor Bios
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We are conveniently located at 293 Lexington Avenue in Mount Kisco, New York,
in a new strip mall presently being considered for an award for it's outstanding,
elegant country design.
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